The Power of ‘I Get To’: A Mindset Shift for Growth
How many times have you said, “I have to work out,” “I have to go to work,” or “I have to wake up early”? That simple phrase, “ have to” carries weight. It signals obligation,...
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The Evolution of Amp Up Fitness to Amp Up Lifestyle
The Evolution of Amp Up Fitness to Amp Up Lifestyle: A Journey of Personal and Professional Growth “It’s not just the workout; it’s the lifestyle.” This simple belief has always been at the heart of...
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Exclusive Discounts For Amp Up Fitness
1ST PHORM FREE Shipping and lowest rates are offered through this link. Vital Proteins SUJA Juice Receive 10% OFF with code Haley10 at checkout. Amazon Store Front Fabletics 2 for $24 Leggings when you become...
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The Why, What and How to Cleanse Your Body
By: Haley Shaw Our bodies are truly amazing. It deals with waves of harmful toxins from within and without, and yet—it still keeps ticking. Our bodies are not invincible though. Caring for our body is...
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Relationship Advice: Tips, Ideas & Resources to Balance Partnership and Individuality
Maintaining individuality is critical to establishing a long-lasting, healthy partnership. Therefore, equal efforts between attending to oneself and making the relationship work are necessary. – Deborah Hecker, Ph.D. Psychotherapist and Re-partnering Coach Relationships, both personal...
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The Breakdown of a Nutrition Label
The Breakdown of a Nutrition Label Understanding how to interpret a nutrition label, maybe your key to success for uncovering food sensitivities, losing weight, or making healthier food choices. Before your cart starts piling up...
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Energy For Your Workday
5 Productivity Snacks to get you through your day! 3 O’clock witching hour rolls around. Energy maybe running low; however you still have a few more hours of work, commute home, then your typical active work...
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What’s In My Gym Bag?
This past winter, I had the pleasure to sit down and chat with Vital Proteins about what I carry in my gym bag. What you carry in your gym bag is a very personal matter. From...
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4 Ways To Get Fit Before The New Year
Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year’s resolution. A recent study found that only 8% of people...
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5 Killer Reasons Exercising at Home May Be The Key to Your Success
5 Killer Reasons Exercising at Home May Be The Key to Your Success By Guest Author: Michael from Garage Gym Power Can I ask you an honest question? If you are not working out regularly,...
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