5 Easy On-The-Go Snack Ideas | Featuring Tessa from Train & Treat
It’s guest post time with my fellow friend from New Zealand, Tessa. Tessa and I connected earlier in 2017 through a blogging community group on Facebook. She recently launched her blog: Train-N-Treat.com providing: Delicious, nutritious recipe...
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Getting Things Heated with The Best Full Body Workout
Do you want to really get things heated today? If I gave you a workout you can literally do ANYWHERE in as little as 35-minutes, would you do it? For this full body workout we’re...
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Reclaim My Body Back, Celiac Disease, and Nutrition Challenge Announcement
To start, almost 2 1/2 years ago I was diagnosed with a life changing autoimmune disease called Celiac Disease. Prior to that though, I struggled with body image, so much stomach pain, so many headaches,...
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#PerfectNever Fat Burner Workout
Welome to Sweat On section in my blog where I feature Print N’ Go Workouts, videos, exercise techniques, tips, and so much more! If this is your first time, welcome! If you’re coming back for...
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What’s In My Purse | School, Gym and Work
Heading out the door to go to work, school, or run errands can leave are mind forgetting some purse necessities. Don’t lose site of your fitness and health goals just because you’re constantly forgetting to pack...
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7 Easy Everyday Drinks That Fight Inflammation | Guest Post Jessica Sparkles
Hello my fabulous #AmpUpFitnessLifestyle peeps, Trainer Haley here with an awesome guest post by our rockstar Jessica Sparkles who is an avid and committed blogger at Emergency Dentists Near You website. Jessica reached out to me...
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How To Feel Sexy in Your Own Skin | Sexyfit Method by Zlata Sushchik
Does sexy have a feeling? According to Webster Dictionary, ‘Sexy’ can be defined as an adjective meaning, “being erotically attractive to another”. In this context though, we’re stating how you can—and will, feel attractive to...
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#FridayFive Part III w/ The Surge | Trainer Haley
Can you believe it is already the third Friday in January! YIKES! Where does time go? As previously stated, every Friday in January (and 1st Friday in February) I will be posting #FridayFive exercise moves...
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Turkey Balls Recipe | Gluten Free, Quick Dinner or Snack Idea
Bored of making the “same old, same old” for family dinner night? Scared to try something new because maybe the whole family won’t like it? Want to make a meal where you can have an...
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#FridayFive Jump, Twist, and Extend Moves with The Surge | Trainer Haley
Welcome to your #FridayFive Moves featuring The Surge® from Hedstrom Fitness! Woot Woot!