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Meet Haley Shaw
Haley Shaw here, founder of Amp Up Lifestyle.
I support busy, proactive individuals, companies, and brands in turning good intentions into daily habits that last. My approach blends proactive care, realistic fitness and wellness tools, and lifestyle consulting so your health goals fit into your day without overwhelm, guilt, or unrealistic rules.
To make your fitness and wellness goals stick, they need to fit into your lifestyle, not feel like a second job. When we work together, I provide the tools, structure, and accountability to help you feel stronger, think clearly, and live better.
My Motto:
“It’s Not Just the Workout; It’s the Lifestyle.”
Contact Haley to Get Started
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For Companies:
Corporate Wellness Consultant & Fractional Growth Partner
“Let’s make an impact together.”
Why It Works:
Forward-thinking companies know wellness is a growth strategy. I partner with leadership teams to build programs that inspire employees, strengthen culture, and boost retention, all while aligning with your company’s goals and values.
What’s Included:
- Executive and team fitness & wellness strategy sessions
- White-labeled fitness and lifestyle content for internal use
- Industry-specific wellness experiences to inspire leadership and performance (in person or virtual)
- Fractional business development: strategic outreach, partnerships, visibility
- Trusted collaborations with practitioners, facilitators, and culture leaders
Results: Improved team vitality, stronger workplace culture, and measurable ROI & VOI from the top down.
Best For: Leaders who stay ahead of the curve, value their team(s), seek an empowered culture, and want a trusted growth partner to increase visibility, both internally and in the market.
To create a win-win partnership, connect with Haley to tailor a proposal specifically to you.
Contact Haley
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For Individuals:
Fitness & Wellness Designed for Your Life, Not the Other Way
“It’s not just the workout; it’s the lifestyle.”
Why It Works:
Your routine should work with your life, not against it. I support individuals with tailored training, consulting, and on-demand resources that make fitness & wellness approachable, structured, and sustainable.
Services Offered:
- Amp Up Lifestyle On-Demand Platform
- Goal-Oriented Online Fitness & Wellness Programs
- Concierge Fitness & Wellness Services
Results: A routine you enjoy, results you can feel, and the confidence that comes from knowing your wellness fits your life.
Best For: Busy, proactive individuals who want structured, flexible, or personalized solutions that fit into your life.
Explore On-Demand Platform
Start Your Journey with Haley
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For Brands:
Brand Partnerships & Wellness Activations
Your Brand, Our Audiences: A Curated Connection
“Connecting brands to people, and people to trusted brands, through experience, education, and everyday lifestyle.”
Why It Works:
Wellness-forward brands need an authentic connection. I integrate your products and services into real lifestyles through education, events, and content that builds lasting trust.
What’s Included:
- Brand-integrated wellness events (corporate, luxury, wellness, hospitality)
- Education-first activations to inspire and engage
- Social media content creation (product demos, workouts, wellness tips)
- Representation at local/global events and brand campaigns
- Co-branded content, raffles, and social series that activate your audience
Results: Deeper brand trust, increased visibility, and a community that engages long after the first interaction.
Best For: Brands that value authenticity, performance, and community (and want to lead and be proactive in the wellness conversations).
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Blog - The Amp Up Edit
Real-life fitness and wellness tools
From practical lifestyle tips to performance tools I use, The Amp Up Edit is your curated source for sustainable fitness, wellness, and proactive care.
What You Will Find Here:
Lifestyle Wellness: Tips to build routines that fuel your personal & professional life.
Proactive Performance: From gut health to recovery tools that boost longevity
Brand Spotlights: Features on trusted wellness products I use and recommend.
Longevity Simplified: Wellness tech and biohacks for a sharper mind and stronger body
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Why Work With Me?
- 10+ years of expertise in corporate wellness, fitness training, brand partnerships, and business development
- Proven collaborations with leading wellness & fitness brands
- Certifications in fitness, nutrition, and corporate wellness strategy
- A tailored approach that delivers results
Ready to make your fitness, wellness, and lifestyle work for you, not the other way around?
Let’s talk about how we will create lasting results, together.
Book Your Discovery Call
Only creating win/win solutions. Let's Chat.
Testimonials
“Finally, someone who listens, understands, and helps! So incredibly pleased with Haley as my fitness trainer for in-person and virtual one-on-one training sessions. She is dedicated, professional, fun, and knowledgeable.”
– Susan K. – Concierge Fitness Training Client
“Haley is the absolute best. I hate her and love her all at the same time because working out sucks. She is personable, fun, and motivating. 10/10 recommend.”

