Meet Your Trainer

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It’s Nice to Meet You

Haley Shaw is my name, and I am the owner, trainer and motivator of Amp Up Fitness! I want to personally welcome and thank you for taking the time to get to know all about Amp Up Fitness! Finding your confidence, gaining health, setting and accomplishing goals, conquering the impossible, attending workshops and meeting new faces, and empowering others in the community to be the best versions of themselves.

Whether you’re male or female, everyone needs to have confidence in themselves. You want to feel powerful not powerless; be determined instead of getting defeated; and strong instead of weak. My mission for starting and continuing to give 100% effort into Amp Up Fitness is you! It’s because you have taken the time to scroll onto this site to make a change in your life. Maybe it’s learning new grocery shopping tips, reading about my Celiac Disease survival story, trying a new workout style with Print N’ Go workouts, read more about online training, signing up for a group fitness event or start a challenge with a friend; whatever it is, you made it and I applaud you for that!

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My Mission

My mission is to help you become more confident within yourself to take on anything in life! I will be your accountability partner, motivator and educator showing and teaching you how you can achieve your health and fitness goals instead of telling you what you should be doing.

Growing up in the twenty-first century everyone is GO! GO! GO! We travel for work, chase the kids around, attend school, work full-time, play sports, have multiple jobs, own a business, etc. Our time is valuable and therefore we tend to put “fitness” or “nutrition” on the back burner and say, “I’ll get to it next week, month or year” and never do. I am here to provide you with the tools you need to take your life to the next level!

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Be Brave, Bold, and Fierce

I WANT TO SEE THE BRAVE, BOLD, AND FIERCE INDIVIDUAL YOU ARE INSIDE. Amp Up Fitness was created after I realized how many individuals want to feel confident within their own skin, but do not know how. I was on the same boat! From the start of my sophomore year in high school I battled with confidence issues—hiding from who “the real Haley was” and instead of being me, I pretended to be someone I was not. At the same time, I was going to school, working full time and still trying to be a “kid” again while my health started to deteriorate. Food was an issue, sickness rolled in, I quit at sports, gave up on school and soon enough I was dealing with health issues I could not control. Thankfully, my support system believed in me and realized I needed to seek help in order to accomplish my dreams. Everyone saw potential in me, yet I did not see that same potential within myself, so I quit. I was once a quitter, now turned committer because of three reasons: confidence, fitness, and faith.

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Certifications

  • Bachelor’s Degree In Kinesiology-Exercise Science
  • NASM CPT and FNS (Certified Personal Trainer) and (Fitness Nutrition Specialist)
  • Certified in Nutrition specialized in Hormones and Metabolism.
  • Certified Group Fitness Instructor
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Committed Blogger

I am continuously writing and researching to share my insights with you. I want to share my experiences and ideas with you as oftern as possible, so I have commited to actively blogging on my site and my social media to stay connected with you. Some areas of interest that I will be writing about are:

  • Celiac Disease Survival and the link between our Gut and Brain
  • Gluten Free Products, Recipes, and Resources
  • Lifestyle Tips tailored around the busy-bees of the world looking for quick Hacks to Amp Up their lives!
  • How-to Fuel-Up right with grocery shopping hacks, dining out tips and more!
  • Print N’ Go Workouts and Video demonstrations with modification and progressions for beginners and advanced

#AmpUpFitness Mindset

I am here to help you have determination to set forth and continue on towards accomplishing your goals on good and bad days. Once you start saying, “I am” instead of “I should” the challenges are defeated and now it’s time to reap the rewards of accomplishment.