Workout + Meal Plan 
- Personalized Training Plan + Nutrition + Accountability Workout Program: $49$12.25/week
- In‑Person or Virtual Training Sessions Workout Program: $150$150.00/week
- On‑Demand Workout Library Workout Program: $22$5.50/week
Meal Plan Only
- 7‑Day Jumpstart Cleanse Meal Plan: $20$20.00/week
- 4‑Week Meal Plan: $55$13.75/week
- 7‑Day Cleanse + 4‑Week Meal Plan: $100$20.00/week
- Monthly Meal Plan: $45$11.25/week
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Amp Up Lifestyle for Individuals
Your wellness routine needs to support your life, not complicate it.
Whether you prefer the flexibility of on-demand workouts and monthly fitness plans, the personalized guidance of 1:1 training sessions, or a fully tailored program, I’m here to support you as your wellness consultant and trainer.
Who This Is For
- For busy, proactive individuals who value their time just as much as their health, fitness, and wellness goals. Flexible, structured, and personalized solutions that fit into your life.
Explore the On-Demand Platform
Work with Haley
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Services Overview
1. Amp Up Lifestyle On-Demand Platform:
Access workouts, wellness, and lifestyle resources anytime, anywhere. A library designed to move with you: at home, in the gym, at work, or traveling.
Explore the On-Demand Platform
2. Goal-Oriented Online Fitness & Wellness Programs
Structured online programs tailored to specific goals. Designed to keep you consistent, supported, and progressing.
3. Concierge Fitness & Wellness Services
Personalized support for individuals who want tailored solutions:
- 1:1, partner, or small group training (virtual or in person)
- Online training programs (monthly)
- Fitness & wellness consulting for structure, accountability, and sustainable success
Unsure where to start? Speak with Haley about the best solution for you!
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Why Amp Up Lifestyle?
We believe fitness and wellness needs to adapt to your life, not the other way around. Our roles are to support you with strategies and training that create confidence, structure, and results you can sustain (and make it fun too).
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How to Get Started?
Step 1: Explore the service that best fits your lifestyle: On-Demand, Goal-Oriented Programs, or Concierge Services.
Step 2: Connect with me to align on your goals.
Step 3: Start building structure and consistency in a way that feels sustainable, flexible, and motivating.
Start Now with On-Demand | Book Concierge Services
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FAQs
FAQs: Amp Up Lifestyle for Individuals
Q: How is the Amp Up Lifestyle Method different from other fitness or wellness programs?
A: The Amp Up Lifestyle Method is built around you; your goals, your lifestyle, and your current season of life. Whether you choose the On-Demand Library, Goal-Oriented Programs, or Concierge Services, everything is designed to help you build habits that stick and make wellness something you enjoy.
Q: Do I need special equipment or a gym membership?
A: Nope! Your plan works with whatever you have available: bodyweight, bands, dumbbells, or full gym access. You will have options whether you are at home, on the go, or traveling.
Q: How often will I work with Haley?
A: That depends on the service you choose. On-Demand gives you 24/7 access to workouts and resources. Goal-Oriented Programs include coaching checkpoints and accountability. Concierge Services are the most personalized, offering direct access, weekly sessions, and ongoing support.
Q: What kind of nutrition guidance do you provide?
A: Wellness is not just about workouts, so we will provide simple, sustainable nutrition and lifestyle strategies that fit your routine. Think: realistic meal ideas, habit coaching, and tools to fuel both your fitness and your life.
Q: Can the program adapt if my schedule or goals change?
A: Absolutely. The Amp Up Lifestyle Method is designed to evolve with you when you choose the concierge fitness & wellness services. We will regularly review your progress and adjust your plan to fit new goals, schedules, or life seasons.
Q: Is this right for me if I am new (or restarting) fitness?
A: Totally. Every service meets you exactly where you are. Beginners, experienced athletes, and everyone in between can benefit. My focus is on building confidence, strength, and sustainable habits at your pace.
Q: How do virtual sessions work?
A: Virtual sessions happen over video calls, where I guide you through workouts, mobility, and consulting just like an in-person session. Plus, you’ll get ongoing support between sessions to keep you motivated.
Q: Can I mix Amp Up Lifestyle with my current routine?
A: *A common question I get. Yes, it’s encouraged! Many clients layer these programs into their existing training, yoga, running, or sports. Think of it as the missing piece that keeps your fitness balanced and your wellness sustainable.
Q: What if I travel a lot for work?
A: We’ve got you. Programs are designed to move with your schedule: hotel gyms, no equipment, quick workouts between meetings, or stress-reset wellness practices. Wherever you are, your routine is doable.
Q: Is this just fitness, or does it also support personal and professional growth?
A: Both. Amp Up Lifestyle focuses on building confidence, energy, and resilience; skills that show up in the gym and in your career. Clients often say the mindset and structure they gain here help them lead better, focus more, and manage stress effectively.
Q: Can I use this as part of my company’s wellness program?
A: Definitely. Many individuals start personally, then bring Amp Up Lifestyle into their workplace as a team wellness or professional development initiative. It’s a powerful way to merge personal health with professional performance.
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Let's Do This. Together.
Testimonials
12-Week Training and Nutrition Program:
My girlfriend started training with Haley coupe months before I did, and she decided to purchase 12-Week Training and Nutrition Program as a Christmas present for myself. Haley sent us free Level-1 Ice Cream Sandwich flavored protein powder. Each workout pushed and challenged myself, but what I loved most was Haley specifically built program for my girlfriend and myself so we can workout on the same days. Even though they were different workouts, we always finished together and got the chance to push one another both with fitness and nutrition.
– Alex S.
I reached out to Haley 5 months prior to my wedding to help whip my butt into shape. She titled the series “Bride 2 Be”. Each month I received new training program that was designed around my schedule, equipment available and fitness goals. In 5-months I gained confidence, strength, dropped pant size and am able to continue pushing and challenging myself daily to become my best self!
– Brittney N.
4-Week Meal and Supplement Plan:
Haley, Oh my word Girl! You are wild! I never expected this much detail and content! Thank you for helping me learn that consistency is key and to never give up. My biggest problem came to wanting “quick” results, and I continue to learn what you taught me and know that this is a “lifestyle”. Thank you for your continual guidance and support!
– Debbie K.
Haley has always taken the time to better accommodate my needs. I have completed several of her programs, challenges, followed her on Social Media and enjoyed all the content she puts out to help others strive for there best!
– Diane W.
I have followed Haley on her social media site @HaleyAmpUpFit for a while and finally made the decision to send her a email. Best thing I’ve ever done! She is so relatable, I feel like I’ve not only gained the best trainer but also my biggest supporter and a friend. Her workout plans are completely customized and tailored to your needs, same with the meals. I couldn’t ask for anything better and I suggest you get in contact with her ASAP and start being the best you that you can be!
– Ginny C.
4-week Training and Nutrition program starting with 7-Day Jumpstart Cleanse:
To jump start fat loss, Haley recommended doing the 7-Day Jumpstart cleanse, and then dive right into a 4-week Online At-Home Training Program. Doing the cleanse then the 4 weeks of workout was very beneficial. I started around a high weight at 145 and my lowest weigh in was last week at 137!!! I find I am happy staying under 140, where my clothes feel the best. Working out at home was my biggest challenge as I mentioned before but I do love it—especially when I am in a time crunch, and just need something quick!
– Jamie S.
“Haley is amazing!! She has great enthusiasm, and you don’t even realize you’re working out with her because you’re having too much.”
– Jana M – Concierge Fitness Training Client
Haley, I want to personally thank you for doing a phenomenal job, breaking down each section, and really outlining the key areas XYZ Company can focus on now, and in the future to enhance our employees health and wellness goals. We always feel in great in hands working with you and your team.
– Jill S.
I was looking for a program to fit around my busy work schedule. I needed something 30-Minutes or less 3-5X week and she did just that.
– Joe
Kaitlin stating via email about her 3rd month into her Amp Up Fitness program, “This week was seriously awesome! I was sore the whole week, and let’s be honest I freaking LOVE that feeling. The workouts have really stepped it up and are really pushing me.”
I for sure am going to stay active and keep my workout schedules going (also maintain the Bliss and thyroid supplements from 1st Phorm). I appreciate everything you have done for me over the last 5 months and I really hope to impress you with my improvements later down the road with completing my 1st Half Marathon! Again, thank you for getting me back on track to living a healthy lifestyle and works with my work and school schedule!
– Kaitlin C.
– Kirsten L.
“Haley is the absolute best. I hate her and love her all at the same time because working out sucks. She is personable, fun, and motivating. 10/10 recommend.”
– Laci W. – Concierge Fitness Training Client
“Miss Haley Shaw has not only been such a dedicated and motivational nutritionist and personal trainer, but she has been one of the best inspirations I have ever had to help get me to my goals! Even when I am 400 miles away at college, Haley is ALWAYS there for me at anytime through texting, calling, and emails. Without her, I would be no where near where I am today!!”
– Mary Kate P.
During a global pandemic Haley supported me to reach my fitness and health goals. I started with a 6-week Shape-Up Training program. We continued to work with each other for 4-months. My mental health and physique have dramatically improved! Thank you for your support Haley.
– Melissa R.
Haley consulted for our employee wellness program for 2-years. Quarterly provided 4-6 week Corporate Wellness Challenges. These challenges were always fun, engaging, and motivating for myself and teammates. She kept our employees engaged throughout the entire time with daily motivation messages, e-learnings, workout wednesday, and fun-fit-Friday themed days!
– Mindy H.
I reached out to Haley to learn more about supplements and a meal plan. She provided that information for me and some! Haley added in her 30-Day Core Galore Challenge for free to help me get to my goals. I could not thank Haley enough and suggest you get fit with her too!
– Rachel P.
“Loved the workout program Haley created to work with my schedule and took into account my personal goals that I was looking to achieve. My husband still can’t believe that she got me to work out and stick with the program!”
– Rita J.
Suns Out; Gun Outs 6-Week Training and Nutrition Challenge
Week Three stats: “Looks great, Haley….I’m really noticing a difference. I’ve had at least 5 people ask me if I’ve lost weight. My lowest weight so far was 194.5 (week after 4th of July check-in).. I’ve been adding in 20 minutes of running on the treadmill after the workouts to get down to my goal weight of 192lbs. I started at around 203-204, so for me 10lbs is quite a bit. I am happy with my results this far, and ready for the final 3-weeks. Thank you for all your help, guidance and accountability along the way.”
Roger L.
– Roger L.
Haley,
I am so excited. Please sign me up for the 6 week class group class. Between the 8 week class at Snap and the Reclaim Your Body, I am ecstatic. Your post today is exactly what I have been feeling.
Thank you so much for your honesty and desire to help others get out of their rut.
Stephanie E. Shape-Up Group Fitness class challenger
– Stephanie E.
I am leaving for Arizona tomorrow and all my shorts and my swim suit FIT WITH ROOM TO SPARE!!!! 8 weeks ago, that WAS NOT THE CASE!!! You have helped me trim inches and 7 lbs, I am sooooo happy with the results, I still have a few more of both to go, but I know with your awesome classes that I will be able to achieve my goals.
Please keep pushing us. I look forward to Mondays, Weds, and Saturdays as I know that I will be mentally and physically challenged. You have helped this 50+ lady get rid of “the gut”—-that thing had me so frustrated—-and now I am excited to put my shorts and sleeveless golf shirts on next week.
Sue E. Regular Group Fitness class challenger
– Sue E.
“Finally, someone who listens, understands, and helps! So incredibly pleased with Haley as my fitness trainer for in-person and virtual one-on-one training sessions. She is dedicated, professional, fun, and knowledgeable.”