Meet Your Trainer

My mission is to help you become more confident within yourself to take on anything in life! I will be your accountability partner, motivator and educator showing and teaching you how you can achieve your health and fitness goals instead of telling you what you should be doing.

Growing up in the twenty-first century everyone is GO! GO! GO! We travel for work, chase the kids around, attend school, work full-time, play sports, have multiple jobs, own a business, etc. Our time is valuable and therefore we tend to put “fitness” or “nutrition” on the back burner and say, “I’ll get to it next week, month or year” and never do. I am here to provide you with the tools you need to take your life to the next level!

I WANT TO SEE THE BRAVE, BOLD, AND FIERCE INDIVIDUAL YOU ARE INSIDE. Amp Up Fitness was created after I realized how many individuals want to feel confident within their own skin, but do not know how. I was on the same boat! From the start of my sophomore year in high school I battled with confidence issues—hiding from who “the real Haley was” and instead of being me, I pretended to be someone I was not. At the same time, I was going to school, working full time and still trying to be a “kid” again while my health started to deteriorate. Food was an issue, sickness rolled in, I quit at sports, gave up on school and soon enough I was dealing with health issues I could not control. Thankfully, my support system believed in me and realized I needed to seek help in order to accomplish my dreams. Everyone saw potential in me, yet I did not see that same potential within myself, so I quit. I was once a quitter, now turned committer because of three reasons: confidence, fitness, and faith.

• Bachelor’s Degree In Kinesiology-Exercise Science
• NASM CPT and FNS (Certified Personal Trainer) and (Fitness Nutrition Specialist)
• Certified in Nutrition specialized in Hormones and Metabolism.
• Certified Group Fitness Instructor

I am continuously writing and researching to share my insights with you. I want to share my experiences and ideas with you as oftern as possible, so I have commited to actively blogging on my site and my social media to stay connected with you. Some areas of interest that I will be writing about are:

• Celiac Disease Survival and the link between our Gut and Brain
• Gluten Free Products, Recipes, and Resources
• Lifestyle Tips tailored around the busy-bees of the world looking for quick Hacks to Amp Up their lives!
• How-to Fuel-Up right with grocery shopping hacks, dining out tips and more!
• Print N’ Go Workouts and Video demonstrations with modification and progressions for beginners and advanced