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All Training Programs Include:
- Personalized training program based off your needs and goals. You pick the goal and duration and Trainer Haley will custom build you a program to best fit you and your goal!
- Weekly Meal Plan based off your training goal. Find out more.
- Education on the importance of proper nutrition, weight training techniques, motivation and moderation.
- 24/7 access to Haley via email or the site
- Weekly check-ins to track progress and adjust the workout program or meal plan as needed.
- Weekly 15-Minute phone or FaceTime session to help you stay on track and answer any questions you have.
- Daily health and wellness tips, motivation and inspiration from Haley through her social media.
Pricing:
6 Weeks
$300- Includes Personalized Meal Plan (Consisting of one, 1-Week Meal Plan, Recipes, Tips and Accountability)
12 Weeks
$500- Includes Personalized Meal Plan (Consisting of three, 1-Week Meal Plans, Recipes, Tips and Accountability)
6 Weeks
$150- Available to corporations looking to take on a program as a team (must have 3+ individuals sign-up at once)
- Includes Personalized Meal Plan (Consisting of one, 1-Week Meal Plan, Recipes, Tips and Accountability)
Monthly Training
$125 / month- Budget friendly month-to-month program.
- Change it up! Our bodies continue to change over time making our goals change too. You can continue working towards your specific goal or select a new goal each month!
- Available for individuals who have purchased one of my 6 or 12-Week Training Programs and want to continue working towards their health and fitness goals.
Goal-Oriented Training Programs:
Once purchased, you will choose a duration at checkout. You will also have instant access to the Members area where you will fill out a health assessment. Using that information, Trainer Haley will build a custom training program to best fit you and your goals.
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Goal
Birth Of A New You
- Walks you through how to begin a healthier lifestyle by building you the foundations of fitness
- Workouts specifically designed for users with little to no exercise experience
- Easy to follow instructions to learn how to do each exercise
- Progressively increasing workouts by increasing intensity, volume or exercise type on a bi-weekly basis (6-week program) or every four weeks (12-week program)
Goal Added
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Goal
Born To Be Strong
- Leads you through plateau-busting workouts to give you new strength
- High-intensity routines to keep your body working at maximum capacity
- Focusing on compound movements that targets all parts of the body to get you muscles everywhere
- Progressively increasing workouts by increasing intensity, volume or exercise type on a bi-weekly basis (6-week program) or every four weeks (12-week program)
- For home exercise program: must have excess to multiple weighted free weights, cardio machine or area to perform cardio type exercises.
Goal Added
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Goal
Bride-2-Be
- Workout routines designed for the Bride-2-Be looking to get in the best shape of her life before the big “I Do”.
- Bumping steady-state and High Intensity Interval Training (HIIT) cardio options
- Strength training exercises to define: back, shoulders, abdominals and of course the booty
- Weekly Amp Up Fitness challenges to strengthen your mind, body and soul to walk down the aisle with confidence
Goal Added
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Goal
Drop The Excuses
- Only equipment needed= resistance band (can implement more equipment as needed)
- 30-45 minute workouts
- Eases you back into better fitness and health
- Easy yet challenging routines that give you a great workout every time
- Unique combinations of exercises to get your heart rate in your aerobic zone
Goal Added
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Goal
Pursuit Of Strength
- Provides you with intense training routines 5-6X week to help you put on muscle mass
- Demanding workout progressions to increase muscle mass
- Carefully chosen routines to maximize your muscle energy output
Goal Added
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Goal
Sexy To The Core
- Combines strength and fat loss techniques to help you finally get your washboard abs
- Incorporates high intensity interval training (HIIT) with plateau-busting workouts that constantly challenge your body
- Different exercises every workout to target all your abdominal muscles
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Goal
Shape-Up
- Slims your stubborn areas including: mid-section, arms and thighs
- Guides you through fat-shredding exercises to give you a slender core
- Precise pacing to let you reap both cardiovascular and fat shredding benefits
- Unique routines to help you define your abdominal muscles
- Progressively increasing intensity and volume for training in bi-weekly format.
Goal Added
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Goal
Train Mean; Get Lean
- Challenges you with exercise progressions to strip off the extra fat while maintaining muscle mass
- Intense training routines to help you reveal a more defined body by increasing lean muscle mass
- Progressively increasing workouts by increasing intensity, volume or exercise type on a bi-weekly basis (6-week program) or every four weeks (12-week program)
- All exercises enhance core stability and strength to prevent injury
- Cardiovascular exercises 2-4X to keep your heart rate up (varying between HIIT (high intensity interval training) cardio and steady-state cardio)
Goal Added
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Please contact me to build a custom workout plan.
Please contact me to build a custom workout plan.